14 Days of Practice

Need a shift? Commit to just 14 days of practice with Christina Alexa, whether pranayama or yoga asana practice or better yet, both. WITNESS. WHAT. HAPPENS. Guaranteed you will not be the same after 14 days of commitment to YOU.


14 Days of Pranayama (FREE)

Sunday, June 14 – Saturday, June 27
Two Class Times: 9:00 – 9:25 am and / or 7:00 – 7:25 pm

Join Christina for 14 Days of (live stream) guided Pranayama practice, just 25 minutes per day, morning and evening times available (or attend both!) No amount of intellectual understanding will replace the experience of accessing and directing prana – life force energy –  in the body. Invigorate yourself, quiet your mind,  ease cravings, raise your vibration, become clear, come home to yourself and your higher guidance. Try it, and see what happens.

Cost: FREE

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14 Days of Dharma II Yoga

Sunday, June 14 – Saturday, June 27
Dharma II Yoga Practice: 7:30 am – 8:45 am

 

Join Christina for 14 Days of (live stream) Dharma II yoga practice. Dharma Yoga is derived from the inspired master, Sri Dharma Mittra, whom Christina studied with through 500 and 800 hour Yoga Teacher Training programs at the Dharma Yoga Center in New York City. Dharma II is a set sequence that when repeated brings surprising results. Watch what happens with just a 14 day commitment to yoga, and follow this with the 9 am pranayama practice for sustaining transformation! (optional) Meet yourself where YOU are at in this beautiful practice. Modifications offered.

 

Cost: Use your class pass, or if you don’t have one (best buy) purchase a $50 Monthly Unlimited Pass.

 
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