Alexa Flows Aerial
Yoga Teacher Training

60 Hour Certification Program

Program Dates

AYTT program dates also include full group Zoom meetings approximately once per week as well as occasional small group Zoom meetings. Zoom meeting dates and times will be determined together as a group on weekend one.

Friday 7/16/2021: 5:30 – 8:30 pm

Saturday 7/17/2021: 8 am – 6 pm

Sunday 7/18/2021: 8 am – 6 pm


Friday 8/6/2021: 5:30 – 8:30 pm

Saturday 8/7/2021: 8 am – 6 pm

Sunday 8/8/2021: 8 am – 6 pm


The majority of our meetings will be held at Christina’s aerial studio at Lakes Region Dance in Meredith, NH. Additional hours will be held virtually via Zoom

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About Alexa Flows 60 Hour Aerial Yoga teacher Training

Alexa Flows Aerial Yoga Teacher Training is born of Christina Alexa’s nuanced (detailed) approach to asana practice, both on the mat and in the hammocks, combined with her decades long integration of intuitive healing work. This Training consists of intensive study and practice of Aerial Yoga including daily, lengthy posture clinics. For students who have less experience in the hammocks, the extensive practice can lead to soreness and superficial bruising. This discomfort passes with repeated exposure to aerial training.

The Alexa Flows Aerial YTT also includes an introductory immersion in yogic philosophy, physical and energetic anatomy and physiology, as well as training in the language, perception and understanding of energetic dynamics in order to understand the concept of creating a “safe container”. Aerial practice is FUN, but it is also deeply relaxing, connecting and meditative. Aerial yoga is unique in its ability to affect deep strength and flexibility as well as structural alignment. However, due to its very capacity to accelerate openness in the body, catharsis can happen through release of held emotion and unconscious patterning.


The study of Energetic Dynamics that is inherent in all AYI Teacher Trainings prepares us to understand how to do our own internal work in a way that empowers us to hold space for vulnerable students, creating a safe and supportive environment, free from judgement and brimming with enthusiasm for victorious achievement!

Teaching Aerial Yoga is very different than teaching yoga on the mat. Some certified and seasoned yoga instructors have expressed feeling like they are starting over from scratch! This is true, and it is useful to enter this Training with a beginner’s mind. This is another reason to expand the hours in this training beyond the norm. We will take our time, examining each pose in the hammock, practicing together until we truly map the signature of each asana, integrate/own the language, present, and assist. Each one of us is unique; each participant will gain personal understanding of who they are, within this process unveiling and expressing individual “voice” and confidence. As in a mat yoga class, participants will start where they are and move forward with complete respect and compassion for personal boundaries and limitations. You will be supported, celebrated and encouraged in your evolution from the mat to the hammock.


Are you ready to FLY?



Tuition is tiered based on number of attending students! The more students that attend the more you save on tuition costs.

  • Up to five students: $875 per person
  • Six to Seven students: $795 per person
  • Eight -to Nine Students: $715 per person
  • Ten to Fourteen Students: $635 per person

Tuition includes all sessions as well as program manual.

TO REGISTER: CLICK HERE to secure your space with a program deposit of $250. Tuition balance will be determined by July 12, 2021, based on the official number of enrolled students. At this time an electronic link will be emailed to registered students. Tuition balance is due prior to start date of program on July 16, 2021.


If you are called to this Training please register soon, as space is limited. Email Christina directly at with questions.

Register for Program Here