Tapas Yoga 4-Week Series

Thursdays 6:30 – 7:45 pm: June 20, 27, and July 11, 18, 2024
At Scissorgy, 70 Whittier Highway, Moultonborough, NH

Join Christina Alexa for this unique Tapas Yoga journey. Balance essential energy that fuels authenticity, passion, self-discipline and the clarity of austerity. In this class, we will utilize breathing techniques, movement, meditation, journaling, and gentle circle work to discover our current relationship with our inner fire and exactly how to bring it into refined balance. Claiming our life force informs our truth, purpose and empowerment. Some clearing work may be provided during practice.

Pranayama * Asana * Meditation * Journaling * Sacred Circle

All levels are welcome. Please bring a notebook or favorite journal, pen and water bottle. Optional items: light blanket if desired for yoga nidra-style savasana, eye pillow, any personal yoga supplies you desire such as mat, blocks, knee cushions.

4-Week Tapas Yoga Series: $85



Aerial Yoga Coming Soon!

Join Christina Alexa for a restorative Hammock for Healing Aerial Yoga class series, coming soon! This class is appropriate for beginners and experienced aerial yogis alike. We begin gently with peaceful stretching, body awareness and engagement with technical skills, building toward core and full body strengthening in pace with YOU. Transformative meditative intention and healing is a core component of every journey in the silks.

Classes are held at our Aerial Studio in Lakes Region Dance at 8 Maple St, Meredith, NH. Space is limited to 14 people max per class. If class is full, family members may share a hammock.